Category: Lifestyle
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Sabudana (Sago Pearls): Uses, Benefits, Side Effects
Sabudana benefits have long been a topic of discussion, yet this versatile food remains a staple in many cultures. Also known as sago pearls, sabudana is derived from the roots of the cassava plant and offers quick energy along with various health benefits. Its popularity during fasts and as a dietary supplement is undeniable, but…
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Parsley Herbs Power: 21 Impressive Benefits and Uses
Parsley, a versatile and nutritious herb, is often overlooked despite its numerous health benefits and culinary uses. This humble herb, rich in vitamins, minerals, and antioxidants, can enhance the flavour and nutrition of your dishes while providing significant health advantages. In this article, we will explore the power of parsley and discover its impressive benefits…
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Munakka: Benefits, Side Effects, and Precautions Explained
Munakka benefits are wide-ranging and significant, making this nutrient-dense food a popular choice for those seeking to improve their overall health and well-being. From aiding in fertility and weight management to promoting eye health and dental hygiene, the advantages of incorporating munakka into your diet are numerous. In this article, we will explore the various…
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Kumkumadi Tailam: Uses, Benefits, Side Effects and More
Kumkumadi tailam, a time-honoured Ayurvedic formulation, has been cherished for its remarkable skin benefits for generations. This herbal oil, also known as saffron oil, is crafted to nurture skin health, tackle various skin concerns, and impart a natural radiance. Derived from a carefully selected blend of natural ingredients, kumkumadi tailam is a versatile and potent…
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Top 10 Health Benefits of Incorporating Sirsasana
The world of yoga is vast and filled with diverse poses, each with its own unique benefits. Among these, there is one pose that stands shoulders (or should we say ‘head’) above the rest: sirsasana. Whether you are a seasoned yoga enthusiast or a beginner just starting out on your journey, understanding the benefits of…
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15 Benefits Of Drinking Water From Copper Bottle
Drinking water from a copper bottle, an ancient practice rooted in Ayurveda, has gained popularity in recent times for its potential health benefits. This holistic approach involves storing water in copper containers, allowing the metal to infuse into the water and enhance its health-promoting properties. While it may seem like a trend, the practice is…
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10 Amazing Health Benefits of Eating Yoghurt Daily
Yoghurt, a fermented milk product, has been a staple in various cultures for centuries. Originating in Western Asia and the Middle East, yoghurt was initially produced by nomadic herdsmen who carried milk in animal skin pouches, allowing natural enzymes to ferment the milk. Today, yoghurt is globally recognised for its nutritional benefits and versatility in…
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Noni Juice: Uses, Benefits and Side Effects
Noni juice benefits have been celebrated for centuries, particularly in traditional Polynesian medicine. This tropical drink is rich in antioxidants and various bioactive compounds and has a host of advantages. In this article, we’ll explore the uses, benefits, and potential side effects of noni juice, helping you understand its value in modern health practices. Let’s…
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Blueberries: Health Benefits, Uses, and Side Effects
Blueberries are a delightful and nutritious fruit that offer numerous health benefits. These small, round berries are packed with essential vitamins, minerals, and powerful antioxidants that contribute to overall well-being. From improving heart health to supporting cognitive function, blueberries have earned their reputation as a superfood. In this article, we will explore the nutritional value…
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Health Benefits of Sage Leaves: Types, Uses, and Potential Side Effects
Sage leaves, a staple herb in many cuisines, offer a plethora of health benefits beyond their flavourful contribution to dishes. From supporting brain function to aiding in blood sugar control, the versatility of sage leaves makes them a valuable addition to your diet and health regimen. Let’s embark on a journey to discover the various…